Joan Collins, the legendary actress and star of 'Dynasty', is proving that age is just a number at 93. With her recent movie, 'My Duchess', and her active lifestyle, she's sharing her secrets to staying young and vibrant. In an interview, Collins attributes her youthful appearance to a combination of factors, including a positive mindset, a healthy lifestyle, and a supportive partner.
The Power of Positivity
"I just love life," Collins exclaims. This positive outlook is a cornerstone of her longevity. By embracing life's joys and challenges, she maintains a youthful spirit. Collins' advice to her readers is simple: "Try to get a good night's sleep, drink lots of water, and take care of yourself." This holistic approach to well-being is a key component of her success.
The Importance of Self-Care
The actress also emphasizes the importance of self-care. "I wake up every morning and breathe the air," she says. This simple act of mindfulness can have profound effects on our mental and physical health. Collins' dedication to her health is evident in her regular workouts with a trainer. "I work out with my trainer a couple of times a week," she reveals. "Just basic Pilates-type exercises rather than using one of those [reformer] Pilates machines."
The Role of Genetics and Companionship
While Collins acknowledges the role of good genes, she also highlights the importance of a supportive partner. Her husband, Percy Gibson, who is 32 years her junior, is a source of joy and companionship. "First of all, we were great pals before we got married," she shares. "We worked together on a play. We enjoyed each other’s company. We hung out together. We saw each other the following year. We wrote love letters. It was a gradual thing. And we realized that we were very much on the same wavelength."
The Value of Enthusiasm
Collins' enthusiasm for life is infectious. "I was born with a tremendous enthusiasm for life," she says. "My mother used to say that I never kept still when I was a child. I used to do five different things at once. I would be doing a crossword puzzle, making a doll’s house, reading, painting and trying to become a detective — all at once!" This zest for life is a powerful antidote to the monotony of aging.
Conclusion
Joan Collins' secrets to staying young are a testament to the power of a positive mindset, self-care, and a supportive partner. By embracing life's gifts and finding joy in the little things, she continues to inspire us all to age gracefully and enthusiastically.
