Soma’s Cauliflower Sandwich Thins

In september, Cauliflower is a great veggie to serve at your meals. I love sandwiches, tacos and pizza and wanted to sneak in more veggies on my plate. This is a great, low carb recipe to replace your grains and still get your delicious menu going for your week! Hope you enjoy it!

Soma's Cauliflower Sandwich Thins

Servings 6
Author Kimberly Stewart


  • 1 Bag Cauliflower Rice I use the Trader Joe's bag (fresh, not frozen)
  • 2 Eggs
  • 1/2 Cup Parmesan Cheese
  • 2 TB Nutritional Yeast Optional
  • 3 Cloves Garlic Crushed
  • 4-6 Leaves Fresh Basil Shredded
  • 2 TB Olive Oil
  • Varies Himalayan Salt
  • Varies Black Pepper


  1. Preheat the oven to 400 degrees

  2. In a medium glass bowl, combine all ingredients together and mix well. 

  3. Place parchment paper on baking sheet. 

  4. Scoop out about 1/4 amount of mixture and form a circular shape for your sandwich thin. You can make the thins however small of large you choose it to be, but this recipe will make roughly 6 sandwich thins.

  5. Bake at 400 degrees for 35-40 mins or until golden and slightly crispy as desired. 

Recipe Notes

You can use this recipe to make one big crust for a pizza as well! Great toppings in the sandwich thins include: pepperoni, sweet potatoes, goat cheese, green veggies, herbs like cilantro, basil or mint, sprouts. Can be used like bread or a tortilla. To re-heat, place in a warm oven or heat on the stovetop. ENJOY! 



Kimberly Stewart
Kimberly Stewart

I am a wife, mom of 4, friend and neighbor and understand how hard it can be to implement health in our busy lives! I am an Integrative Holistic Health Coach and passionate about empowering others towards wellness in their everyday lives!