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Lavender Essential Oil – 3 Things To Know

Lavender is one of our favorite oils in my family! It is so easy to use as a starter oil. It is also one we use most during the summer time.

1. Understand What Lavender Oil Is

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of therapeutic benefits. In ancient times, the Egyptians and Romans used Lavender for mummification, bathing, relaxation, cooking, and as a perfume; its ability to calm and soothe the mind and body continue to be Lavender’s most notable qualities.

Lavender is frequently used to soothe skin irritations and help skin recover quickly. Applying Lavender to the back of the neck and temples helps reduce muscle tension. Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high. Due to Lavender’s versatility and soothing properties, it is considered the must-have oil to have on hand at all times.

2.  How to Use Lavender Oil

  • Diffuse in a room or apply topically to calm anxiety and soothe emotions
  • Apply topically to soothe irritated skin and lips, including burns and cuts
  • Take internally for a natural antihistamine
  • Massage on back or bottom of feet at bedtime to relieve stress
  • Apply topically to ease bee sting and bug bites
  • Helps skin recover quickly (Especially from a sunburn)
  • Eases muscle tension

 

3. Beware of a Few Things

  •  Though it is not common, Lavender Oil could cause a possible skin sensitivity, so combine it in a carrier oil when using it for the first time.
  • Keep out of reach of children.
  • If you are pregnant, nursing, or under a doctor’s care, consult your physician.
  • Avoid contact with eyes, inner ears, and sensitive areas.

 

To Purchase Lavender Oil  CLICK HERE and I am happy to help you!

 

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Kimberly Stewart
Kimberly Stewart
mrskimberlystewart@gmail.com

I am a wife, mom of 4, friend and neighbor and understand how hard it can be to implement health in our busy lives! I am an Integrative Holistic Health Coach and passionate about empowering others towards wellness in their everyday lives!