Easy Glorious Green Sprout Salad

Broccoli, watercress and sunflower sprouts all have incredible health benefit to our bodies. By adding these to your weekly food rhythms you will go a long way at improving your health.

Sprouts of any kind are nutritious, inexpensive and easy to grow. They are also easy to consume, as they are eaten raw. I add sprouts to my tacos, salads, sandwiches, burgers and even pizza or pasta dishes.

Sprouted broccoli seeds have been proven to help prevent heart disease, cancer, diabetes and allergies just to name a few. The reason they help with this is because they are packed full of health promoting compounds that boost cell enzymes that protect cells from molecular damage and help normalize DNA methylation. See more here.

Sprouts also help us to detox from environmental pollutants that we are exposed to on a daily basis. Sprouts are easily forgotten but are a powerhouse full of nutrition! Here is a sprout salad that we enjoy for a snack, side or full meal! Hope you enjoy it!

Glorious Green Sprout Salad

Salad Ingredients:

1 Container of Broccoli Sprouts (or any favorite sprout)

1 Large Avocado

Sunflower Seeds

5-10 Basil leaves chopped

4 Mint leaves chopped

1/4 Bunch of Cilantro leaves chopped

Dressing Ingredients:

1/8 Lemon Juice

1/8 Olive Oil

1 tsp Apple Cider Vinegar

Real Salt, Garlic Powder, Black Pepper

Or Use 1/4 cup of Brianna’s Real French Dressing or Drew’s Italian Dressing¬†

Directions:

In a medium sized bowl, take the sprouts and separate them to fill the bowl. Top the sprouts with the avocado, seeds and basil, mint and cilantro. In a small bowl, make your dressing by mixing the lemon juice, olive oil, apple cider vinegar and spices together. Or you may measure out 1/4 cup of the suggested dressings above. Pour dressing over the salad mixture making sure to get the avocado pieces completely wet. With your hands or 2 forks, delicately mix the salad together. You will have a glorious flavorful snack or lunch in minutes! Enjoy!

 

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Kimberly Stewart
Kimberly Stewart
mrskimberlystewart@gmail.com

I am a wife, mom of 4, friend and neighbor and understand how hard it can be to implement health in our busy lives! I am an Integrative Holistic Health Coach and passionate about empowering others towards wellness in their everyday lives!