How and Why You Should Eat Whole Frozen Lemons
Did you know that frozen lemons could boost your heath? ...
Real Health
Soma Tool: Get Better Sleep with “Landing the Plane”
Need help getting better sleep? Check out the "Landing the Plane" tool Kimberly uses in health coaching to help you move towards success! ...
Count 1-2-3 and Make Health a Part of Your Daily Routine
Are you ready to make health a part of your everyday? Where do you start? Here is my 1,2,3 strategy that I use to help pace my clients as they seek to live healthy every day. ...
Soma’s 6 Healthy Habits To Live By Every Day
In my program I cover 6 healthy habits to help you in your health journey. Check out more info here! ...
4 Reasons Why You Should Understand Sustainable Farming + 3 Ways to Engage
Do you know what a sustainable farm is? Check this blog out to understand the importance of sustainable farming and how you can get involved! ...
6 Ways You Can Eat Healthy on a Budget
Looking to eat healthy but concerned about your budget? Here are 6 ways to help you succeed!...
10 Steps Back to Real Food and 5 Benefits to Enjoy!
Are you trying to get back to eating real food? Here are 10 things to consider to help you make that transition easier!...
Golden Milk Matcha Latte
Looking for a yummy latte that is both nutritional and delicious? We have a Matcha Tea Latte that you will not want to miss! ...
Let Garlic Be Your Medicine!
Garlic not only makes food delicious but can be used medicinally! ...
#1 Simple Tool to Long Term Health: The Lighthouse Mindset
What if there was a mindset that would constantly give you hope and steady you in the storm of life to continually prioritize your long term health? ...