Soma’s 6 Healthy Habits To Live By Every Day
In my program I cover 6 healthy habits to help you in your health journey. Check out more info here! ...
Kids Health
Frozen Chocolate Banana Pops (Your Whole Family Will Love)
Need a frozen chocolate treat without all of the bad stuff? We got you covered with chocolate bananas!...
4 Reasons Why You Should Understand Sustainable Farming + 3 Ways to Engage
Do you know what a sustainable farm is? Check this blog out to understand the importance of sustainable farming and how you can get involved! ...
Vegan Chocolate Cupcakes with Fudge Icing
Looking for a chocolate cupcake recipe? Here is one just for you and it is Vegan!...
6 Tips to Rethinking Your Sides at Meal Time
Are you tired of the same sidekick with a sandwich? Today I am helping you rethink sides during meal times. Check out these 6 tips to help you make the shift. ...
Two 20 Minute Baking Recipes to Make a Difference in Your Meals
Need help with meal prep? Check out these 2 simple recipes that only take 20 minutes! ...
10 Steps Back to Real Food and 5 Benefits to Enjoy!
Are you trying to get back to eating real food? Here are 10 things to consider to help you make that transition easier!...
Soma Dark Chocolate Bites (Eat as many as you like)
Dark Chocolate that your whole family will love! Use these 3 ingredients and you will have a sweet treat to enjoy everyday! ...
Let Garlic Be Your Medicine!
Garlic not only makes food delicious but can be used medicinally! ...
Easy Soma Jello Treat….Oh My!
Have you ever missed jello in your journey with eating healthy? Me too, so here is a real food good for you kind of jello recipe from our home to yours! Enjoy! ...