Soma Fall Pumpkin Bread
Fall is here so enjoy some Pumpkin Bread! ...
Kids Health
18 Plant-Based Foods for Your Daily Protein
Have you ever wondered if you can get protein from plants? Check out this list and try it out! ...
Soma Tool: Get Better Sleep with “Landing the Plane”
Need help getting better sleep? Check out the "Landing the Plane" tool Kimberly uses in health coaching to help you move towards success! ...
Soma Pecan Pralines
Check out this amazing carmel goodness! All family members will approve!...
Count 1-2-3 and Make Health a Part of Your Daily Routine
Are you ready to make health a part of your everyday? Where do you start? Here is my 1,2,3 strategy that I use to help pace my clients as they seek to live healthy every day. ...
Soma’s 6 Healthy Habits To Live By Every Day
In my program I cover 6 healthy habits to help you in your health journey. Check out more info here! ...
Frozen Chocolate Banana Pops (Your Whole Family Will Love)
Need a frozen chocolate treat without all of the bad stuff? We got you covered with chocolate bananas!...
4 Reasons Why You Should Understand Sustainable Farming + 3 Ways to Engage
Do you know what a sustainable farm is? Check this blog out to understand the importance of sustainable farming and how you can get involved! ...
Vegan Chocolate Cupcakes with Fudge Icing
Looking for a chocolate cupcake recipe? Here is one just for you and it is Vegan!...
6 Tips to Rethinking Your Sides at Meal Time
Are you tired of the same sidekick with a sandwich? Today I am helping you rethink sides during meal times. Check out these 6 tips to help you make the shift. ...