About

QUICK VIEW

I am a professional guide and mentor who empowers ordinary people to take responsibility for their health and support them in making sustainable lifestyle choices every day.

WHAT I DO

Taking an integrative and holistic approach, I do not prescribe to a “one size fits all” ideology, but rather help individuals develop a deeper understanding of the best lifestyle and food choices for their body using the 5 R’s of health: Remove, Replace, Repair, Restore and Rebalance as a guide.

Integrative Health Coaching

I partner with self-directed clients who are seeking long lasting changes to promote health and wellness in their life. We meet over the course of 6 months. I listen to clients concerns and help them address key lifestyle factors to create sustainable long term health and well being. I take a whole systems approach and integrate functional nutrition, eating psychology, lifestyle assessment, stress management and whole body health.

 

You will gain a holistic approach and look at both primary and secondary foods to create the success that you are looking for! Throughout the sessions I help you establish, reinforce and monitor transformative goals to bring about whole health for long term success. This happens month to month with room for you to grow and be empowered for continued success after the program is over. The program investment is paid over the course of 6 months and is $130/month (13 sessions). (There are discounts for paying all up front)  CLICK HERE to contact me for more info!

Free Health Consultations

This is a 50 min session with me as we go over your health history and discover how you can achieve your health goals!  You will experience first hand what coaching is like and learn how a 3 or 6 month program could be right for you!  It is FREE! But you will walk away with new insight into your own health! What are you waiting for? CLICK HERE to contact me for more info.

Corporate Health Coaching

Are you looking for a health coach to empower your employees towards health and wellness? My corporate wellness programs vary from the very basic – working during lunch breaks or scheduled times each month – to the most comprehensive where employees have access to support and information each week.  CLICK HERE to schedule a time to discuss the details and best option for your company.

Group Workshops

Workshops give a birds eye view of a particular topic like, Fatigue, Sugar, or Losing weight. Soma currently conducts workshops at local schools for staff and educators. Soma will be offering a variety of workshops locally in the city of Austin.  Workshops are typically free.

CLICK HERE to request a personalized workshop or subscribe to the blog to get up to date information regarding the times and locations of scheduled workshops.

Have any questions? I’m here to help you on your journey to health!