SOMA WELLNESS 6 MONTH HEALTH COACHING PROGRAM
6 Month Program Steps
Step 1: Complete an online health history
Step 2: Set up a free consultation
Step 3: Sign up for personal health coaching and get started on your goals. (Get goal sheets and Primary Foods assessment activity)
Step 4: Begin transformation with 6 month program
Program investment is $ 200/mo.
If clients desire to pay for the program up front, there will be a $200 discount.
Month to Month Detailed Program description
Month One: Set your goals and begin the shift
Sessions: Week 1, 2 and 3
Focus on understanding rebalance
Healthy Habit #1 Hydration
- Articulate with clarity your goals for the next 6 months using the “lighthouse mentality”
- Identify barriers that keep you from accomplishing your goals
- Identify and implement new strategies that personal work for your success
- Understand the importance of primary and secondary foods
- Observe what truly nourishes your body, mind and soul.
- Identify 1-2 people to support you over the next 6 months
Month Two: Eating Real, Clean Food
Sessions: Week 2 and 3
Focus on replacing
Healthy Habit #2 Cooking your food
- Grocery Tour to health food store
- Learn and apply reading ingredients vs labels and what to avoid
- Observe current relationship with food
- Cooking with simple steps to personal success
- Learn about macro and micro nutrients, the importance of healthy fats and how minerals play a key role into your health
- Understand how herbs and greens act as nutrient dense foods for your whole health.
- Deconstruct cravings and learn how to listen to your body.
Month Three: Planning for Life and Nourishment on a Daily Basis
Sessions: Week 2 and 4
Focus on repairing
Healthy Habit #3 Meal Planning
- Explore meal planning and how to transition daily rhythms of healthy eating
- Incorporate colorful foods into meal prep
- Learn about local farms, organic foods and the importance of non-gmo foods
- Take inventory of your sugar intake and address necessary changes
- Understand what resources can support your continued learning
- Understanding the food industry in order to empower your food choices
- Look at your time and schedule. Do you have fun, life-giving nourishment? Clients will be challenged to look closely at what nourishes them and to reject what does not.
- Reevaluate your goals at half-way point and reorient your road to success
Month Four: Exchanging the Old for New
Sessions: Week 2 and 4
Focus on removing
Healthy Habit #4 Movement
- Pantry makeover
- Using the “Tree Illustration” you will understand how beliefs effect your behaviors and accomplishments
- Keep a log of gratitude and thankfulness thoughts
- Use the “Making Changes” document to identify time and energy in spaces lived
- Explore your current relationships, career and finances in regards to what is healthy
- Take a “Daily Do” inventory observing what you do every single day.
- Explore Your Iphone, social media, computer and television usage . Finding life outside of these spaces is extremely important for whole health.
- Discover how “failure” is a mercy that leads to opportunity and learning.
- Understand how important it is to be “awake” in life rather than living on the autopilot of demands.
Month Five: Food as Medicine and Life with Purpose
Sessions: Week 2 and 4
Focus on restoring
Healthy Habit #5 Sleep
- Learn about gut health, the difference in cleansing and nourishing foods and how to assess what your body needs support in.
- Learn how important sleep is and practice “Landing the Plane” to get optimal sleep.
- Continue working on your “Making Changes list” and practice identifying barriers and new strategies towards those changes.
- Look at how spirituality is a part of your health as you look more closely at their beliefs about yourself and the world around you.
- How is your generosity? clients will discover how giving of themselves and resources will bring them joy and purpose
Month Six: Moving Forward
Sessions: Week 2 and 4
Focus on future health
Healthy Habit #6 Mindfulness
- Learn how supplements and holistic practitioners can help and support your journey
- Learn how to be an advocate for your own health
- Learn about toxins and the environment
- Learn how to pace yourself long term over each year and season of your life
- Learn the importance of continued learning and conscious relaxation
- Share with others and begin teaching what you have learned with those around you
- Look at “Primary circle” compared to the beginning to celebrate your accomplishments
- Set new goals for your next journey ahead
- Practice celebrating your accomplishments
Ready to explore your next step in your journey towards a healthier you? Fill out this online health history and set up your free health consultation today!